Check out to check back in

When we feel challenged, our work is to find the sweet spot where we can discern the difference between running away and helping ourselves find more ease.

Finding laughter and joy can help us process our experiences and see things from a new perspective when life feels hard. Regarding our most essential commitments, checking out of seriousness can be helpful if the checking out helps us check back in.

You are the only one who can sense the difference for you.