Complete intentionally instead of letting the end pass

Completing your year is different than letting the end pass you by. Completing allows you to feel whole and carry forward all of the obvious and surprising gifts into the future. Our bodies are always ready to share with us and know exactly how to help us. To complete your year, you could try on asking your heart and body these nine simple questions:

• What ways of being, habits, or patterns do I want to let go of that limited me this year? What will be possible without them?

• What ways of being or habits do I want to appreciate and carry foward? What will be possible as I allow these to expeand?

• What ways of being or habits do I want to begin? What will be possible with these things as a part of me?

• What brought me the most joy this past year?

• What drained me the most this past year?

• Who or what is there for me to forgive from this past year?

• What life lessons did I learn that are mine to own?

• What can I appreciate myself for that no one else can because they don’t fully understand?

• Complete this sentence: If I named this past year, it would be called “The Year of _____________.”

Spend a few minutes feeling and being with what you discover. Keep your notes with you to remind you of what you created and received so that you can create and receive from a brand-new place.