For what, though?

If you are fixated on something to punish yourself or “fix” something about you, the results won’t likely lead to a happier, healthier life.

So, is it making you happier and healthier, truly? Likely, the things that make you truly healthier will also make you happier. It’s also likely that the things that make you authentically happy will also make you healthier.

It could be that the quality of your life is measured by how joyful and vibrant you feel while living it. Love yourself enough to let these two “metrics” be what guide you.