Let go of what you know to feel the way you want

Your body is designed to feel, and it can lead you in ways your mind cannot. Instead of going into a conversation or moving into your day from what you already know, let your body lead you toward the way you want to feel.

Your mind tries to create safety by predicting. It tells you how the conversation will go based on how it’s gone before, how the day will unfold based on yesterday’s patterns. This keeps you stuck in what you know rather than open to what’s possible.

If what you want to feel is more connection, ease, authenticity, and power, your body actually knows how to create this. You just have to be willing to let go of what you know and come from what you want to feel instead. When you generate that feeling in your body now, your mind will follow suit and see what there is to do differently.

Your body holds the wisdom. Your mind holds the stories. Let the wisdom lead.

What do you want to feel today that you’ve been overriding with what you know?