More of something else, not less of what you think

A healthy, meaningful life is not about how little you can live with. It is about how abundantly you can take care of yourself. Real change begins when you shift from a mindset of deprivation to one of joyful generosity with yourself.

For example, focus on eating enough protein to support your strength, rather than depriving yourself of calories. Focus on doing more things that bring you joy and aliveness, rather than eliminating alcohol or scrolling. Transformation becomes sustainable when it is built from fullness, not from lack.

The question is not always what you need to remove to become more vibrant—it is what you are willing to receive.

Where is it time do focus on gifting yourself more, rather than dealing with less?