Pull back to get your power

When you feel the pull, practice pausing and noticing instead of acting.

Pull back from whatever your body is doing or your mind is demanding before you choose whether or not you want to follow along. What might you feel start to shift if you created just one breath of space between the automatic reaction and your response?

When you listen, you can discern the difference between impulse and intuition. Your job is to let go of the desires of your mind and instead align yourself with the desires of your heart.

What's pulling at you right now? What if you were to pull back and create some space from it before it drags you?